Requesting flexible working hours in Norway, like in many European countries, is a process governed by both legislation and established workplace practices. Under Norwegian law, employees have certain rights regarding working time arrangements, and employers have obligations to consider such requests. This article will outline the legal framework, practical steps, and cultural considerations involved in successfully requesting flexible working hours.
The primary legislative instrument governing working conditions in Norway, including working hours, is the Working Environment Act (Arbeidsmiljøloven). This Act aims to ensure a sound and secure working environment and provides various protections for employees. It forms the bedrock upon which any request for flexible working hours will be evaluated. Start your 1-to-1 private Norwegian class today.
Core Provisions of the Working Environment Act
The Working Environment Act (WEA) outlines standard working hours, which typically are 9 hours per 24-hour period and 40 hours per 7-day period. However, it also includes provisions for exceptions and flexible arrangements. Crucially, the WEA does not grant an absolute right to flexible working hours, but rather a right for employees to request such arrangements, which employers are then obligated to consider.
Employee Rights and Employer Obligations
Under the WEA, specifically Section 10-2, employees are entitled to request reduction or rearrangement of their working hours for important welfare reasons, such as caring for children or other close relatives, or for health reasons. The employer must then discuss the request with the employee. If the employer deems it impossible to accommodate the request without significant detriment to the business, they must provide a written explanation for the refusal. This explanation should clearly state the reasons why the proposed flexibility cannot be granted. It is not sufficient for an employer to simply deny a request without justification. The burden of proof to demonstrate significant detriment lies with the employer.
Special Considerations for Parents and Caregivers
The WEA provides enhanced protection for employees with caring responsibilities. Parents, for instance, have a right to reduced working hours until their child reaches the age of 12, or even beyond if the child has special needs. This right is contingent on the reduction not causing significant detriment to the employer’s operations. The definition of “significant detriment” is often a point of contention and can vary depending on the size and nature of the business. For example, a small start-up with limited resources might have a stronger case for “significant detriment” than a large, established corporation. The principle here is to balance the employee’s need for flexibility with the employer’s operational requirements.
Preparing Your Request: A Strategic Approach
Approaching your employer with a request for flexible working hours requires careful preparation. Viewing this as a negotiation rather than a simple demand will increase your chances of a positive outcome. Like a well-constructed bridge, your proposal must be robust and anticipate potential stresses.
Defining Your Desired Flexibility
Before approaching your employer, clearly define what “flexible working hours” means for you. Do you seek:
- Part-time work: A reduction in your total weekly hours.
- Flexitime: The ability to vary your start and end times, often within a core hours framework.
- Compressed workweek: Working your standard hours over fewer days (e.g., four 10-hour days).
- Job sharing: Sharing a full-time position with another employee.
- Remote work/telecommuting: Working from home or another location outside the office for all or part of the week.
- Annualised hours: Working a set number of hours per year, with variations in weekly or monthly workload.
Be specific about the proposed schedule, including hours, days, and any implications for deadlines or team collaboration. Ambiguity can lead to misunderstandings and rejection.
Articulating Your Rationale
Your internal motivation for requesting flexibility is important, but externalising it in a way that resonates with your employer is key. Frame your request not just around personal need, but around the benefits it can bring to both you and the company. Possible rationales include:
- Improved work-life balance: Leading to reduced stress, increased focus, and potentially higher productivity.
- Caring responsibilities: Highlighting how flexibility enables you to better manage family obligations, which in turn can reduce absenteeism.
- Personal development: Pursuing further education or training that will ultimately benefit your skills and contribution to the company.
- Health and well-being: Explaining how a revised schedule can support your health, leading to greater consistency in your performance.
Avoid presenting your request as solely a personal favour. Instead, make it clear how the proposed arrangement fosters a more engaged, productive, and loyal employee.
Anticipating and Mitigating Concerns
Put yourself in your employer’s shoes. What concerns might they have? Common employer worries include:
- Impact on team communication and collaboration: How will your availability affect colleagues?
- Client service disruption: Will clients or customers experience delays or reduced quality of service?
- Meeting deadlines and project timelines: How will your proposed schedule align with project requirements?
- Fairness to other employees: Will others perceive your arrangement as preferential?
- Managerial burden: Will your flexibility create additional work for your manager or team lead?
Develop clear strategies to address these points. For example, if you propose remote work, explain how you will maintain communication and ensure timely responses. If you suggest a compressed workweek, outline how client needs will still be met on your “off” day. Proactively addressing these concerns demonstrates thoughtfulness and a commitment to your role.
Crafting the Request: The Formal Approach

Once you have prepared your rationale and mitigation strategies, you need to formally communicate your request. This process often involves both an informal discussion and a formal written proposal. Think of the informal discussion as laying the groundwork, fertilising the soil before planting the seed of your formal request.
Informal Discussion with Your Manager
Before submitting a formal written request, schedule an informal meeting with your immediate manager. This is an opportunity to:
- Gauge their initial reaction: Are they generally open to flexibility, or are there significant hurdles?
- Introduce your idea: Briefly outline your proposed changes and your primary reasons.
- Solicit feedback: Ask what their immediate concerns might be and how you could address them.
- Demonstrate your commitment: Reiterate your dedication to your role and the company’s success.
This preliminary conversation allows you to refine your formal proposal based on your manager’s insights and concerns. It also shows respect for their position and involvement in the decision-making process.
The Formal Written Proposal
Your written proposal should be clear, concise, and professional. It serves as a formal record of your request and acts as a reference point for future discussions. Essential elements include:
- Date:
- Your Name and Position:
- Recipient’s Name and Position (e.g., Your Manager and/or HR Department):
- Subject Line: Clearly stating the purpose, e.g., “Request for Flexible Working Hours – [Your Name]”
Body of the Letter:
- Opening Statement: Briefly state your request for flexible working hours and the specific arrangement you are seeking.
- Example: “I am writing to formally request a revised working schedule, specifically to work four days a week (Monday to Thursday) from [start date], reducing my working hours from full-time to 80%.”
- Detailed Explanation of Proposal: Clearly outline the proposed schedule, including start and end times, days of work/non-work, and any proposed changes to your responsibilities or output.
- Rationale and Benefits: Explain the reasons for your request, emphasizing how it will benefit both you and the company. Refer back to the points you brainstormed earlier (improved focus, reduced stress, etc.).
- Mitigation Strategies: Detail how you plan to manage your workload, maintain communication, and ensure no disruption to team members, clients, or projects. This is where you demonstrate foresight and problem-solving skills.
- Flexibility and Openness to Discussion: Indicate your willingness to discuss alternative arrangements or adjustments based on the company’s needs. This shows you are not presenting an ultimatum.
- Example: “I am open to discussing alternative arrangements if this specific proposal presents unforeseen challenges for the business, and I am committed to finding a solution that works for all parties.”
- Confirmation of Understanding: Reiterate your understanding of your responsibilities and commitment to maintaining your performance standards.
- Call to Action: Request a meeting to discuss your proposal further.
- Example: “I would appreciate the opportunity to meet with you at your earliest convenience to discuss this request in more detail.”
- Closing: Professional closing (e.g., “Sincerely,” or “Med vennlig hilsen,”).
Keep the tone professional and positive. Attach any supporting documentation if relevant and agreed upon (e.g., a doctor’s note for health reasons, though this should be handled sensitively and with an understanding of privacy).
The Discussion and Negotiation Process

Your formal request initiates a discussion, not an immediate decision. Be prepared for a dialogue, which may involve several meetings. This is where your preparedness and ability to articulate your case will be crucial. Think of this as navigating a river; there may be currents and rocks, but a steady hand on the rudder will guide you.
Meeting with Your Manager and/or HR
During the meeting(s), actively listen to your employer’s concerns. Take notes, and clarify any points of confusion. Be prepared to:
- Elaborate on your proposal: Provide more detail if requested.
- Address concerns directly: Refer back to your pre-planned mitigation strategies.
- Offer alternatives: If your initial proposal is met with strong resistance, be ready to suggest modifications. For example, if a four-day workweek is unfeasible, perhaps a later start or earlier finish on certain days could be an acceptable compromise.
- Highlight the benefits: Reinforce how your flexibility can be a net positive for the company (e.g., increased employee retention, reduced sick leave).
Remember, the employer must provide a justifiable reason for refusal. Challenge vague rejections; ask for specific examples of how your request would significantly disrupt operations.
Understanding the Outcome
Following the discussion, your employer will typically provide a decision in writing.
- Approval: If your request is approved, ensure all the details of the new arrangement are clearly documented in writing, ideally as an addendum to your employment contract. This should include start date, new hours, any changes to pay or benefits, and the duration of the arrangement (e.g., temporary or permanent).
- Rejection: If your request is rejected, the employer must provide a written explanation detailing the significant detriment to the business. This explanation is crucial. If you believe the refusal is unjust or discriminatory, you may have grounds to appeal the decision internally or, if necessary, seek external advice from a trade union or legal professional specializing in labor law. The Norwegian Labour Inspection Authority (Arbeidstilsynet) also provides guidance on these matters.
Cultural Considerations in Norway
| Step | Description | Key Phrases in Norwegian | Estimated Timeframe | Success Tips |
|---|---|---|---|---|
| 1. Research Company Policy | Review your employer’s guidelines on flexible working hours. | Fleksitid, arbeidstidsordning | 1-2 days | Check employee handbook or intranet for policies. |
| 2. Prepare Your Request | Write a clear and polite request outlining your needs and benefits. | Jeg ønsker å søke om fleksible arbeidstider | 1 day | Be specific about hours and reasons. |
| 3. Schedule a Meeting | Arrange a meeting with your manager to discuss your request. | Kan vi avtale et møte for å diskutere arbeidstiden? | 1 week | Choose a convenient time and prepare to explain your case. |
| 4. Submit Formal Request | Send a written request via email or formal letter. | Formell søknad om fleksible arbeidstider | Immediately after meeting | Keep a copy for your records. |
| 5. Follow Up | Check in politely if you haven’t received a response. | Har dere hatt mulighet til å vurdere min søknad? | 1-2 weeks after submission | Maintain professionalism and patience. |
| 6. Implement and Review | Start flexible hours if approved and review after trial period. | Evaluering av fleksible arbeidstider | 3 months trial period | Provide feedback and adjust if necessary. |
Norwegian workplace culture generally values work-life balance and a degree of trust between employers and employees. However, this does not mean that all flexibility requests are automatically granted.
Trust and Responsibility
Norwegian workplaces often operate on a high degree of trust. If you are granted flexible hours, it is paramount that you uphold your end of the bargain. Consistently deliver on your commitments, maintain excellent communication, and proactively manage your workload. Failing to do so can quickly erode trust and jeopardize your flexible arrangement, and potentially for future requests from other colleagues.
Collective Agreements and Trade Unions
Many Norwegian workplaces are covered by collective agreements (tariffavtaler) negotiated between trade unions and employer organizations. These agreements can sometimes include provisions regarding flexible working hours that may offer more extensive rights or clearer procedures than the WEA alone. If you are a member of a trade union, consulting your union representative (tillitsvalgt) can provide valuable insight and support. They can advise on common practices within your sector or company and even assist in negotiations.
Equality and Non-Discrimination
Norwegian law places a strong emphasis on equality and non-discrimination. Employers must ensure that decisions regarding flexible working hours are not based on discriminatory grounds, such as gender, age, disability, or ethnicity. If you suspect discrimination is a factor in a refusal, this is a serious matter that should be addressed with your trade union or legal counsel.
Continuous Review and Adaptation
Flexible working arrangements are not static. It’s often beneficial to agree on a review period (e.g., after 3 or 6 months) to assess how the new schedule is working for both you and the company. This allows for adjustments if needed and demonstrates your commitment to making the arrangement successful. Like a garden, flexible working arrangements require ongoing care and adaptation to thrive.
Enhancing Your Norwegian Language Skills for Professional Communication
A crucial, though often overlooked, aspect of professional success in Norway, particularly when making significant requests like flexible working hours, is effective communication. While many Norwegians speak excellent English, discussing nuanced aspects of your employment, legal rights, and personal needs is always best handled in the local language when possible. It demonstrates commitment to integration and allows for clearer expression of complex ideas.
At the NLS Norwegian Language School in Oslo, they specialize in providing 1 to 1 private courses tailored to individual needs. These courses offer several distinct advantages for professionals aiming to improve their Norwegian for workplace communication:
- Personalised Curriculum: Unlike group classes, NLS’s 1 to 1 private courses in Oslo focus directly on your specific learning goals. If your aim is to confidently discuss flexible working hours, your instructor can dedicate time to vocabulary related to employment law, workplace negotiation, and formal request phrasing. They can help you practice role-playing the conversation with your manager, ensuring you are prepared for the subtleties of Norwegian professional discourse.
- Flexible Scheduling: NLS understands the demands of a professional life. Their 1 to 1 private courses in Oslo offer unparalleled flexibility in scheduling, allowing you to arrange lessons at times that suit your work commitments, whether it’s early mornings, lunch breaks, or evenings. This convenience ensures that language learning enhances, rather than competes with, your work-life balance.
- Rapid Progress: The intensive focus of a 1 to 1 private course in Oslo means that learning is highly efficient. You receive undivided attention from an experienced teacher, who can immediately identify and address your weaknesses, accelerating your progress in both verbal and written communication. This can be particularly beneficial for crafting compelling written requests and participating effectively in discussions about your working arrangements.
- Cultural Nuance: Beyond grammar and vocabulary, a private tutor can provide invaluable insights into Norwegian workplace culture and communication styles. They can guide you on the appropriate level of formality, the best way to frame requests, and how to effectively build rapport in a professional Norwegian context, all of which are vital when advocating for flexible hours.
- Confidence Building: Practicing conversations and written communication in a supportive, one-on-one environment significantly boosts confidence. When the time comes to make your request, you will feel more articulate and assured, increasing the likelihood of a positive reception.
Choosing NLS’s 1 to 1 private courses in Oslo can be a strategic investment, not only for successfully navigating a request for flexible working hours but also for long-term career growth and integration into the Norwegian professional landscape. Proficiency in Norwegian, honed through such dedicated instruction, acts as a powerful tool, enabling clearer communication and fostering stronger professional relationships.